What foods to eat to prevent Anemia?

To prevent anemia, it is important to pay attention to the food we eat and the nutrition we intake. For starters, we need to have iron-rich foods and Vitamin C in the diet.   

Vegetarians can consume iron rich foods such as

  • Beans,
  • Green leafy vegetables such as spinach,
  • Dried fruits such as raisins, apricots and cashews,
  • Iron-fortified bread and pasta,
  • lentils,

Whereas, when maintaining a non-vegetarian diet you can consume

  • red meat,
  • pork and
  • fish along with other sea food

which are iron-rich foods alongside the vegetarian food options.

When taking foods with heavy iron supplements ensure to intake foods containing Vitamin C as it helps increase the absorption of iron in one’s body.

For example, include –

  • Broccoli,
  • Oranges,
  • Grapefruit,
  • Kiwi,
  • Plant-based foods,
  • Strawberries,
  • Tomatoes etc.

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